Questions & Answers
Your voice comes from the vibration of our 2 vocal folds in our throat.
Our vocal folds are fragile: they are short: only around 1-2cm only, yet it vibrates more than 100 times per second! Imagine clapping your hands for 100 times. It hurts! Therefore, we need to take good care of our voice.
There are a lot of ways to protect our voice. The easiest to begin with are: sufficient rest, drink more water, and stretch your body anytime! Avoid abusing your voice like crying loudly or shouting, smoking, having food that dehydrate your body, clearing throat strongly and frequently.
Your urine color directly reflects if your body is well hydrated. The ideal colour is pale, almost clear. If the urine color is darker than a pale color, it is time to drink some water!
First and foremost, stop using your voice, or use a soft voice if necessary. Drink some water. Stretch and relax your shoulder and neck. Have a good rest. If after a while the situation is not recovered, it is recommended to see a doctor.
